BOOKS, WEBSITES, APPS
Law Enforcement
BOOKS
Gilmartin, K. (2002) Emotional Survival for Law Enforcement, E-S Press
Sherman, N. (2010) The Untold War: Inside the Hearts, Minds and Souls of Our Soldiers. New York: W. W. Norton
Strozzi-Heckler, R. (2003). In Search of the Warrior Spirit: Teaching Awareness Disciplines to the Green Berets. Berkeley, CA: North Atlantic Books.
WEBSITES
Mindfulness
BOOKS
Armstrong, K. (2010). Twelve Steps to a Compassionate Life. New York: Knopf.
Gelles, D. (2015). Mindful Work: How meditation is changing business from the inside out.
Germer, C. K. (2009). The Mindful Path to Self-Compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.
Gilbert, P. (2009). The compassionate mind: A new approach to life’s challenges. Oakland, CA: New Harbinger Press.
Goldstein, J., & Kornfield, J. (1987). Seeking the Heart of Wisdom: The path of insight meditation. Boston: Shambhala.
Hanh, T. N. (1976). The Miracle of Mindfulness: A manual on meditation. Boston: Beacon Press.
Kabat Zinn J. (1990). Full Catastrophe Living. New York. Delta Publishing.
Kabat Zinn, J. (2005). Coming to Our Senses: Healing ourselves and the world through mindfulness. New York: Hyperion.
Kabat-Zinn, J. (1994). Wherever You Go, There You Are. New York: Hyperion.
Orsillo, S. M., & Roemer, L. (2011). The Mindful Way through Anxiety: Break free from chronic worry and reclaim your life. New York: Guilford Press.
Siegel, D. J. (2010b). Mindsight: The New Science of Personal Transformation. NewYork: Bantam.
Siegel, R. D. (2010). The Mindfulness Solution: Everyday practices for everyday problems. New York: Guilford Press.
Thich Nhat Hahn, Being Peace (1987), Parallax Press
WORKBOOKS
The Mindful Way Workbook
By: Teasdale, Williams, Segal
A Mindfulness-Based Stress Reduction Workbook
By: Stahl & Goldstein
WEBSITES
APPS
Insight Timer
The Mindfulness Training App
The Mindfulness App
Stress & Resilience
BOOKS
Clark, T. (2011) Nerve: Poise Under Pressure. Serenity Under Stress and the Brave New Science of Fear and Cool, Little Brown & Co.
Greitens, E. (2015). Resilience: Hard-Won Wisdom for Living a Better Life.
Hanson, R., & Mendius, R. (2009). Buddha's Brain the Practical Neuroscience of Happiness, Love, & Wisdom. Oakland, CA: New Harbinger Publications.
Howard, P. (2014) Stress: The Owner's Manual for the Brain Harper & Row
Kashdan, T., & Diener, R. (2014). The Upside of Your Dark Side: Why being your whole self--not just your "good" self--drives success and fulfillment.
McGonigal, K. (2012). The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it. New York: Avery.
McGonigal, K. (2015). The Upside of Stress: Why stress is good for you, and how to get good at it.
Sapolsky, R. (2004)Why Zebra's Don't Get Ulcers: an Updated Guide to Stress, Stress Related Diseases and Coping, W.H.Freeman