Mindful Body Scan ( 45 min)-Barbara Hamm, Psy.D.

Mindful  Movement (30 min)-Barbara Hamm, Psy.D.

 Mindfulness (9 min) ( adapted from Sam Harris)- Barbara Hamm, Psy.D

Introduction to Mindfulness ( 10 min) ( adapted from Headspace)-Barbara Hamm, Psy.D.

Relaxing into Presence ( 10 Min) (adapted from Tara Brach)-Barbara Hamm, Psy.D

Mindfulness Body Scan- Jon Kabat-Zinn, M.D.

Self-Compassion- Christopher Germer, Ph.D.

Self-Compassion- Kristin Neff, Ph.D.

Mindfulness Meditations- Tara Brach, Ph.D.

Selected links to guided meditations