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bringing mindfulness practices to first responders
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the Mindfit Resiliency Project
Brochure
the Mindfit Project
About
Resources
Contact
Practice Handouts
Practice Handouts
Handouts to help with your practice
http://www.stillmind.com.au/mindfulnessworksheets.htm
http://tulane.edu/health/wellness/upload/MBSR-Workbook.pdf
http://www.livingwell.org.au/mindfulness-exercises-3/
http://www.mindfulselfcompassion.org